Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for…

USD 4.50 USD

SKU: 99t0rJHx

GTIN: 9781684034581

Condition: Very Good

Tags: 0.7 in 10 in 20.8 Oz 2019 296 Pages 8 in 9781684034581 English Mental Health Revised Self-Help, Psychology Trade Paperback Yes

Categories: Books & Magazines

Specifications

ISBN	9781684034581
Item Length	10 in
Publication Year	2019
Format	Trade Paperback
Language	English
Illustrator	Yes
Item Height	0.7 in
Features	Revised
Genre	Self-Help, Psychology
Item Weight	20.8 Oz
Item Width	8 in
Number Of Pages	296 Pages

The Dialectical Behavior Therapy Skills Workbook is a practical guide filled with exercises designed to help individuals learn mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Authored by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, this revised edition published by New Harbinger Publications in 2019 features illustrations and practical techniques for improving mental health and well-being. With a focus on self-help and psychology, this trade paperback workbook is a valuable resource for those seeking to enhance their overall emotional and behavioral regulation skills.