The Dialectical Behavior Therapy Skills Workbook is a practical guide filled with exercises designed to help individuals learn mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Authored by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, this revised edition published by New Harbinger Publications in 2019 features illustrations and practical techniques for improving mental health and well-being. With a focus on self-help and psychology, this trade paperback workbook is a valuable resource for those seeking to enhance their overall emotional and behavioral regulation skills.