Chair Yoga for Weight Loss – 50+ Low‑Impact Exercises for Seniors & Adults
Chair Yoga for Weight Loss – 50+ Low‑Impact Exercises for Seniors & Adults
USD 9.69 USD
Specifications
| Book Title | Yoga |
| Narrative Type | Nonfiction |
| Publisher | Independently Published |
| Original Language | English |
| Intended Audience | Adults |
| Edition | Collector's Edition |
| Publication Year | September 12, 2024 |
| Type | Activity Book |
| Format | Paperback |
| Language | English |
| Topic | Weight Loss, Yoga |
| Country Of Origin | China |
| ISBN | 9798336060980 |
👵 Seniors looking for a safe way to stay active, manage weight, and reduce stiffness. ✅Over 50 illustrated exercises: Clear drawings and easy‑to‑follow instructions for each pose. Always consult a doctor before starting a new exercise program, especially if you have heart, joint, or balance issues.
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