Outlive : The Science and Art of Longevity by Peter Attia (2023, Hardcover)
"Outlive: The Science and Art of Longevity" by Peter Attia is a comprehensive guide to living a longer and healthier life. With a focus on scientific research and practical advice, this book explores the topic of aging, human anatomy and physiology, and healthy living. The 496-page hardcover book, published by Potter/Ten SPEED/Harmony/Rodale, offers insights into longevity and provides readers with a wealth of information on how to improve their overall well-being. Illustrated by Peter Attia himself, this self-help and science book is a valuable resource for those seeking to extend their lifespan and optimize their health."