"Mindfulness in Plain English" by Henepola Gunaratana is a trade paperback book originally published in 1994 by Wisdom Publications. This revised edition features 208 pages of practical guidance on mindfulness, meditation, and living in the present moment. Written in English, the book offers a clear and accessible approach to incorporating mindfulness practices into daily life, making it a valuable resource for those seeking to cultivate inner peace and spirituality.

"Mindfulness in Plain English" by Henepola Gunaratana is a trade paperback book originally published in 1994 by Wisdom Publications. This revised edition features 208 pages of practical guidance on mindfulness, meditation, and living in the present moment. Written in English, the book offers a clear and accessible approach to incorporating mindfulness practices into daily life, making it a valuable resource for those seeking to cultivate inner peace and spirituality.