The Mediterranean Refresh Erika Simons Trade Paperback 2021 3rd Edition With over 650,000 sold in the USA and featured on the Dow Jones Market Watch, this completely re-designed Mediterranean Refresh is the perfect beginner's guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food — guilt-free. This updated third version includes over 100 deliciously healthy recipes, The Mediterranean Refresh will become your new compass in the kitchen. Each meal includes easy-to-follow directions for every moment of the day: breakfast, lunch, dinner, desserts, drinks, and snacks! Including full color imagery and calorie counts! Up and coming author Erika Simons brings a fresh take to this honored dietary lifestyle in her first officially published book, with new recipes and guidance to gradually incorporate a Mediterranean way of eating into your daily life. This book, and any material used to produce it, is 100% made in the USA!