Livingood Daily; Your 21-Day Guide to Experience Real Health + Workbook Dr. 2020
The "Livingood Daily" guide is a 21-day plan designed for adults to experience real health, focusing on incorporating healthy habits and practices into daily life. Authored by Dr. Livingood, this revised edition published in 2020 in English language targets individuals looking to improve their health and fitness. The trade paperback format makes it convenient for readers to follow along with the daily wellness program, making it a valuable resource for those seeking a healthier lifestyle in the modern era.